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Home Healthy food Recipe How to Make Homemade Salad Dressing

How to Make Homemade Salad Dressing

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A good salad dressing makes or breaks a salad. Whether you want to learn how to make vinaigrettes, creamy dressings or vegan salad dressings, you’re sure to find the answer in this guide!

Graphic with four salad dressings

What you’ll find in this guide

  • Common salad dressing ingredients
  • The ratio to make perfect vinaigrettes without a recipe
  • My 5 go-to salad dressings
  • My staple balsamic vinaigrette recipe

Common ingredients

Mayonnaise, vegan mayonnaise or Greek yogurt and plain yogurt are common bases in creamy dressings. These are all generally interchangeable in equal amounts.

Extra virgin olive oil, avocado oil and canola oil are common ingredients in oil-based dressings and are generally interchangeable in recipes.

Mustard, preferably Dijon or whole seed, helps emulsify dressings. It may seem odd, but I promise that this ingredient is worth it. The flavor is very subtle.

Fruit like strawberries, peaches and pears can be pureed into dressings to add natural sweetness and body to dressings.

Salt & pepper: I like using coarse salt and freshly ground black pepper.

Lemon juice and lime juice add acidity and flavor. As a rule of thumb, one lime usually provides 2 tablespoons of lime juice and one medium lemon provides 3 tablespoons lemon juice.

How to make a vinaigrette

The most simple vinaigrettes are usually an equal ratio of oil to vinegar. Add 1 tablespoon of whole seed mustard to help with emulsification.

4 ounces vinegar + 4 ounces oil + 1 tablespoon whole seed mustard = 8 ounces vinaigrette

Oil options:

  • Olive oil
  • Avocado oil
  • Canola oil
  • Vegetable oil
  • Sunflower or safflower oil

Vinegars:

  • Balsamic vinegar
  • Apple cider vinegar
  • White wine vinegar
  • Red wine vinegar

Sweeteners: Agave syrup, maple syrup and honey are common in salad dressings. Start with 1 teaspoon per 8 ounces and increase to taste.

Salt & pepper: Start with ¼ teaspoon coarse salt or sea salt and ⅛ teaspoon black pepper and increase to taste.

Spices/fresh herbs: Add 1-4 tablespoons fresh chopped herbs per 8 ounces vinaigrette. Try fresh rosemary, dill, parsley, cilantro, etc. Dry Italian seasoning is also a great addition.

Add ½ teaspoon red pepper flakes for a kick or ¼ teaspoon garlic powder for a garlicky dressing.

Five easy dressings

These are my staple dressings because they range from creamy to fruity and tangy. Click on the recipe title for the full link and recipe.

Tahini goddess dressing

Tahini dressing with ingredients overlayed on top

This dressing is on repeat in my house because it’s great for more than just salads. It’s creamy, tangy and has no added sugar.

Drizzle it on sweet potato bowls and roasted veggies, use it as a dipping sauce or add it to a warm kale salad.

Strawberry vinaigrette

Strawberry dressing with ingredients overlayed on top

This recipe combines ½ cup of sliced strawberries with a simple balsamic vinaigrette for a sweet and tangy dressing. It adds a fruity touch to simple salads and can easily customized to have no added sugars.

You can easily swap canned peaches or pears for strawberries.

Vegan ranch dressing

Ranch dressing with ingredients overlayed on top

This ranch is just like the store bought kind but free from added sugars and lower in sodium. It is perfect with veggies for a healthy snack and on Chef’s salads.

Caesar dressing

Ingredients to make caesar salad dressing with ingredient names

As you might guess, this dressing is best on a caesar salad. You can add it to any kind of green salad. Toss it with spinach, kale and your favorite nuts, seeds and veggies for a simple but flavorful meal.

Chipotle lime ranch

Chipotle dressing with ingredients overlayed on top

This recipe is made with Greek yogurt to give an extra thick and creamy base. You can use an equal amount of vegan mayonnaise to make the recipe dairy-free.

This dressing is great on taco salads because it has a slightly spicy, Mexican-inspired flavor. It also goes well on bean burritos or as a dip with tofu nuggets.

Salad Dressing FAQ

How do you store homemade dressings?

I like to store dressings in pint or quart sized ball jars but any kind of storage container will work. Keep them in the fridge for best quality.

How long does homemade dressing last?

Most dressings only last 4-5 days in the fridge because they don’t have preservatives added like store bought dressings. Tahini dressings and vinegar based dressings keep for up to a week.

Is homemade dressing healthier than store bought?

Storebought dressings often have added sugars and higher sodium than homemade dressings to help with flavor and shelf life. Making dressings at home is a great way to control the amount of sugar and salt in your dressings.

What is the best oil to use in salads?

The type of oil you use depends on what kind of flavor profile you’re going for. Olive oil, avocado oil and coconut oil provide robust flavor and are noticeable in dressings. For more neutral flavor, choose canola oil, vegetable oil, safflower or sunflower oil.

What is salad oil?

This is a general term for any oil used in salads. It usually refers to neutral or lightly flavored oils like canola, vegetable, or sunflower oil.

Marinade ingredients in a glass measuring cup

Looking for more salads?

Marinade ingredients in a glass measuring cup

Print Recipe

Simple Balsamic Vinaigrette

This simple balsamic vinaigrette adds mustard, Italian seasoning and garlic for extra flavor. It’s the perfect dressing to mix up for quick salads.

Prep Time5 mins

Total Time5 mins

Servings: 4 servings

Author: Cassidy Reeser, RDN, LDN

Instructions

  • In a small bowl or glass measuring cup, whisk together balsamic vinegar, minced garlic, mustard, Italian seasoning, red pepper flakes and salt. Alternately, add all ingredients a pint sized ball jar. Place the lid on tightly and shake to combine. Taste for seasonings.

Notes

  1. Garlic: Adjust amount to taste. ⅛ teaspoon garlic powder = 1 garlic clove.
  2. Mustard: Dijon mustard or whole seed mustard works best here. This helps with emulsification. The mustard flavor is very subtle.
  3. Storage: Store in a jar or closed container for up to one week. Stir or shake before using.

Watch the full YouTube video “4 Creamy Vegan Salad Dressings

Serving: 2tablespoonsCalories: 141kcalCarbohydrates: 4gProtein: 1gFat: 14gSaturated Fat: 2gSodium: 342mgPotassium: 40mgFiber: 1gSugar: 2gVitamin A: 81IUVitamin C: 1mgCalcium: 16mgIron: 1mg

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